In today's fast-paced lifestyle, it's too easy to overlook the importance of our health and well-being. It is evident by the alarming rise of chronic disease that few of us invest nearly enough time into our mental and physical health. In response to this, we spend more time and money on doctors visits and medications that are usually a temporary fix. With so much going on in life, how do we find time to focus on eating healthier, getting more physical activity and reducing stress? These three things along with sleep deprivation significantly contributes to a host of disorders such as:
Through a variety of counseling options, seminars and programs, I help individuals obtain and maintain optimal health. This means more energy, improved quality of sleep, improved mood, less overall disease/illness, less time and money at a doctors office, and less stress about eating/weight control.