" Nutrition isn't about losing weight...it's about eating real food and getting the nutrients our body needs to be functioning properly. When addressing nutrition, we can't separate the mind and the body. When we are not mentally well, we are not physically well. When we are not physically well, we are not mentally well. Nutrition is a profound link between the mind and body. When we eat poorly, we feel poorly both mentally and physically. When we eat well, we feel well both mentally and physically".
- Andrea Whitmarsh, founder of Living Roots
Health and Wellness